{"id":13146,"date":"2022-12-12T15:37:41","date_gmt":"2022-12-12T14:37:41","guid":{"rendered":"https:\/\/www.sibega.com\/inici\/"},"modified":"2026-10-20T01:19:05","modified_gmt":"2026-10-19T23:19:05","slug":"inici","status":"publish","type":"page","link":"https:\/\/www.sibega.com\/ca\/","title":{"rendered":"Inici"},"content":{"rendered":"\n<div class=\"sbg\" lang=\"ca\"><section class=\"sbg-hero\"><div class=\"sbg-aurora\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><\/div><div class=\"sbg-wrap sbg-hero-grid\"><div><span class=\"sbg-eyebrow\">Executive Coach PCC \u00b7 Sessions 100% en l\u00ednia<\/span><h1 class=\"sbg-h1 sbg-h1--home\"><span class=\"sbg-line\"><span>Coaching personal<\/span><\/span> <span class=\"sbg-line\"><span>i professional<\/span><\/span> <span class=\"sbg-line\"><span><span class=\"sbg-hl\">en l\u00ednia<svg viewBox=\"0 0 200 20\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path d=\"M4 14 C 50 4, 120 4, 196 12\"\/><\/svg><\/span><\/span><\/span><\/h1><p class=\"sbg-rotator\"><span>Per a qui vol<\/span> <span class=\"sbg-words\"><span>canviar de feina.<\/span><span>liderar millor el seu equip.<\/span><span>emprendre amb un pla.<\/span><span>recuperar el rumb.<\/span><span>preparar una entrevista clau.<\/span><\/span><\/p><p class=\"sbg-lead\">Soc Silvia Beltr\u00e1n, Executive Coach PCC per ICF. Despr\u00e9s de m\u00e9s de 20 anys en llocs de direcci\u00f3 a multinacionals com IKEA o Carrefour, acompanyo professionals i equips a convertir un bloqueig en un pla. <strong>Primera sessi\u00f3 gratu\u00efta.<\/strong><\/p><div class=\"sbg-actions\"><a class=\"sbg-btn\" href=\"#reserva\">Reserva la sessi\u00f3 gratu\u00efta <b class=\"sbg-arr\" aria-hidden=\"true\">\u2192<\/b><\/a><a class=\"sbg-btn sbg-btn--ghost\" href=\"#tipos\">Tria el teu coaching<\/a><\/div><div class=\"sbg-trust\"><div><strong>+200<\/strong>professionals acompanyats<\/div><div><strong>20+<\/strong>anys en direcci\u00f3<\/div><div><strong>PCC<\/strong>certificaci\u00f3 ICF<\/div><\/div><\/div><div class=\"sbg-portrait\"><svg class=\"sbg-ring\" viewBox=\"0 0 476 586\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"472\" height=\"582\" rx=\"236\" ry=\"236\"\/><\/svg><div class=\"sbg-arch\"><img fetchpriority=\"high\" decoding=\"async\" src=\"\/wp-content\/uploads\/Foto23-Silvia-Beltran-1024x682.jpg\" width=\"1024\" height=\"682\" alt=\"Silvia Beltr\u00e1n, coach professional, al costat d\u2019un llac\" style=\"object-position:68% 40%\" fetchpriority=\"high\"><\/div><div class=\"sbg-chip sbg-chip--1\"><span class=\"sbg-dot\"><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" aria-hidden=\"true\"><path d=\"M12 15l-3.5 2 1-4-3-2.6 4-.3L12 6l1.5 4.1 4 .3-3 2.6 1 4z\"\/><\/svg><\/span><span>Executive Coach PCC<small>International Coaching Federation<\/small><\/span><\/div><div class=\"sbg-chip sbg-chip--2\"><span class=\"sbg-dot\"><svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" aria-hidden=\"true\"><path d=\"M3 21h18M5 21V8l7-5 7 5v13M9 21v-6h6v6\"\/><\/svg><\/span><span>Ex Managing Director<small>IKEA Fran\u00e7a<\/small><\/span><\/div><div class=\"sbg-chip sbg-chip--3\"><span class=\"sbg-live\" aria-hidden=\"true\"><\/span><span>Sessions 100% en l\u00ednia<small>en castell\u00e0, angl\u00e8s o franc\u00e8s<\/small><\/span><\/div><\/div><\/div><\/section><div class=\"sbg-marquee\" aria-label=\"Empreses on he acompanyat professionals\"><div class=\"sbg-track\"><span>Soci\u00e9t\u00e9 G\u00e9n\u00e9rale<\/span><span>General Mills<\/span><span>Yoplait<\/span><span>IKEA<\/span><span>Banco Santander<\/span><span>UBS<\/span><span>Sopra Steria<\/span><span>T\u00e9cnicas Reunidas<\/span><span>Expertise France<\/span><span>Cegid<\/span><span>Burberry<\/span><span>Comit\u00e8 Ol\u00edmpic Internacional<\/span><\/div><\/div><section class=\"sbg-band\" id=\"tipos\"><div class=\"sbg-wrap\"><div class=\"sbg-head sbg-reveal\"><span class=\"sbg-eyebrow\">Tipus de coaching<\/span><h2 class=\"sbg-h2\">Quin tipus de coaching <em>necessites?<\/em><\/h2><p class=\"sbg-lead\">Tria el teu punt de partida. Tots els processos segueixen el mateix m\u00e8tode i es fan en l\u00ednia.<\/p><\/div><div class=\"sbg-paths\"><div class=\"sbg-path sbg-reveal\"><span class=\"sbg-path-tag\">Per a professionals<\/span><h3>Coaching individual<\/h3><p>Per decidir, cr\u00e9ixer o canviar en la teva carrera, al teu ritme i amb total confidencialitat.<\/p><ul><li><a href=\"https:\/\/www.sibega.com\/ca\/coaching-executiu\/\"><b>Coaching executiu<\/b><small>Liderar amb m\u00e9s impacte si dirigeixes persones<\/small><i aria-hidden=\"true\">\u2192<\/i><\/a><\/li><li><span><b>Coaching laboral<\/b><small>Canviar de feina, sortir de l\u2019estancament o d\u2019un conflicte<\/small><i aria-hidden=\"true\">\u2192<\/i><\/span><\/li><li><span><b>Coaching per a entrevistes<\/b><small>Preparar un proc\u00e9s de selecci\u00f3 decisiu<\/small><i aria-hidden=\"true\">\u2192<\/i><\/span><\/li><\/ul><\/div><div class=\"sbg-path sbg-path--deep sbg-reveal\"><span class=\"sbg-path-tag\">Per a empreses<\/span><h3>Coaching d\u2019equips i empresa<\/h3><p>Per a equips i fundadors que necessiten focus, confian\u00e7a i una manera comuna de treballar.<\/p><ul><li><a href=\"https:\/\/www.sibega.com\/ca\/coaching-dequips\/\"><b>Coaching d\u2019equips<\/b><small>Millorar la comunicaci\u00f3 i els resultats de l\u2019equip<\/small><i aria-hidden=\"true\">\u2192<\/i><\/a><\/li><li><a href=\"https:\/\/www.sibega.com\/ca\/que-es-el-coaching-empresarial\/\"><b>Coaching empresarial<\/b><small>Qu\u00e8 \u00e9s i qu\u00e8 aporta a l\u2019organitzaci\u00f3<\/small><i aria-hidden=\"true\">\u2192<\/i><\/a><\/li><li><a href=\"https:\/\/www.sibega.com\/ca\/coaching-per-a-emprenedors\/\"><b>Coaching per a emprenedors<\/b><small>Llan\u00e7ar o fer cr\u00e9ixer el teu projecte<\/small><i aria-hidden=\"true\">\u2192<\/i><\/a><\/li><\/ul><\/div><\/div><\/div><\/section><section class=\"sbg-band sbg-band--cream\"><div class=\"sbg-wrap\"><div class=\"sbg-split\"><div class=\"sbg-reveal\"><span class=\"sbg-eyebrow\">La resposta curta<\/span><h2 class=\"sbg-h2\" style=\"margin-top:16px\">Qu\u00e8 \u00e9s el <em>coaching<\/em>?<\/h2><p class=\"sbg-answer\">El coaching \u00e9s un proc\u00e9s d\u2019acompanyament en qu\u00e8 defineixes <mark>un objectiu concret<\/mark> i construeixes el pla per assolir-lo. La coach no et diu qu\u00e8 has de fer: amb preguntes, escolta i eines t\u2019ajuda a trobar les teves pr\u00f2pies respostes, perqu\u00e8 la soluci\u00f3 \u00e9s en tu.<\/p><\/div><div class=\"sbg-compare sbg-reveal\"><div class=\"sbg-tabs\" role=\"tablist\" aria-label=\"Coaching, mentoring o ter\u00e0pia\"><span class=\"sbg-pill\" aria-hidden=\"true\"><\/span><button type=\"button\" role=\"tab\" id=\"t0\" aria-controls=\"p0\" aria-selected=\"true\">Coaching<\/button><button type=\"button\" role=\"tab\" id=\"t1\" aria-controls=\"p1\" aria-selected=\"false\">Mentoring<\/button><button type=\"button\" role=\"tab\" id=\"t2\" aria-controls=\"p2\" aria-selected=\"false\">Ter\u00e0pia<\/button><\/div><div class=\"sbg-panel\" role=\"tabpanel\" id=\"p0\" aria-labelledby=\"t0\"><h3>Coaching<\/h3><p>Per avan\u00e7ar cap a un objectiu amb un pla propi.<\/p><ul><li>Treballa objectius, decisions i manera d\u2019actuar<\/li><li>Les preguntes s\u00f3n de la coach; les respostes, teves<\/li><li>Orientat al present i al futur<\/li><\/ul><\/div><div class=\"sbg-panel\" role=\"tabpanel\" id=\"p1\" aria-labelledby=\"t1\" hidden><h3>Mentoring<\/h3><p>Per aprendre de l\u2019experi\u00e8ncia d\u2019alg\u00fa que ja ho ha fet.<\/p><ul><li>El mentor comparteix consells i contactes<\/li><li>Una relaci\u00f3 m\u00e9s directiva<\/li><li>\u00datil si busques un referent al teu sector<\/li><\/ul><\/div><div class=\"sbg-panel\" role=\"tabpanel\" id=\"p2\" aria-labelledby=\"t2\" hidden><h3>Ter\u00e0pia<\/h3><p>Per tractar un malestar emocional amb un professional sanitari.<\/p><ul><li>Diagnostica i tracta la salut mental<\/li><li>Tamb\u00e9 mira el passat<\/li><li>Complement\u00e0ria al coaching, no el substitueix<\/li><\/ul><\/div><\/div><\/div><div class=\"sbg-stats\"><div class=\"sbg-stat sbg-reveal\"><b data-sbg-count=\"20\" data-suffix=\"+\">20+<\/b><span>anys en llocs executius al retail i al gran consum<\/span><\/div><div class=\"sbg-stat sbg-reveal\"><b data-sbg-count=\"2500\">2500<\/b><span>persones als equips que ha dirigit<\/span><\/div><div class=\"sbg-stat sbg-reveal\"><b data-sbg-count=\"200\" data-prefix=\"+\">+200<\/b><span>professionals acompanyats a Europa, Am\u00e8rica i l\u2019Orient Mitj\u00e0<\/span><\/div><div class=\"sbg-stat sbg-reveal\"><b data-sbg-count=\"3\">3<\/b><span>idiomes de treball: castell\u00e0, angl\u00e8s i franc\u00e8s<\/span><\/div><\/div><\/div><\/section><section class=\"sbg-band\" id=\"como-funciona\"><div class=\"sbg-wrap\"><div class=\"sbg-head sbg-reveal\"><span class=\"sbg-eyebrow\">Com funciona<\/span><h2 class=\"sbg-h2\">Una sessi\u00f3 de coaching, <em>pas a pas.<\/em><\/h2><\/div><ol class=\"sbg-steps\"><li class=\"sbg-rail\" aria-hidden=\"true\"><i><\/i><\/li><li class=\"sbg-step\"><span class=\"sbg-n\">1<\/span><h3>Sessi\u00f3 gratu\u00efta<\/h3><p>M\u2019expliques la teva situaci\u00f3 i veiem junts si el coaching \u00e9s el que necessites.<\/p><\/li><li class=\"sbg-step\"><span class=\"sbg-n\">2<\/span><h3>Objectiu i pla<\/h3><p>Definim una meta concreta i mesurable, i com sabr\u00e0s que l\u2019has assolit.<\/p><\/li><li class=\"sbg-step\"><span class=\"sbg-n\">3<\/span><h3>Sessions de 60 minuts<\/h3><p>Setmanals, quinzenals o mensuals, amb escolta activa, preguntes i accions concretes.<\/p><\/li><li class=\"sbg-step\"><span class=\"sbg-n\">4<\/span><h3>Revisi\u00f3 i tancament<\/h3><p>Mesurem l\u2019aven\u00e7 i ajustem fins a consolidar el canvi.<\/p><\/li><\/ol><div class=\"sbg-facts sbg-reveal\"><span class=\"sbg-fact\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"12\" rx=\"2\"\/><path d=\"M8 21h8M12 17v4\"\/><\/svg>En l\u00ednia per videotrucada<\/span><span class=\"sbg-fact\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Sessions de 60 minuts<\/span><span class=\"sbg-fact\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20 12v9H4v-9M2 7h20v5H2zM12 21V7M12 7c-2-4-6-4-6-1s6 1 6 1zm0 0c2-4 6-4 6-1s-6 1-6 1z\"\/><\/svg>Primera sessi\u00f3 gratu\u00efta<\/span><\/div><\/div><\/section><section class=\"sbg-band sbg-band--cream\"><div class=\"sbg-wrap sbg-about\"><div class=\"sbg-frame sbg-reveal\"><img decoding=\"async\" data-sbg-parallax src=\"\/wp-content\/uploads\/Foto15-Silvia-Beltran.jpg\" alt=\"Silvia Beltr\u00e1n, Executive Coach PCC per ICF\" loading=\"lazy\" style=\"object-position:40% 45%\"><div class=\"sbg-badge\">Silvia Beltr\u00e1n<small>Executive Coach PCC \u00b7 ICF des de 2021<\/small><\/div><\/div><div class=\"sbg-reveal\"><span class=\"sbg-eyebrow\">Sobre mi<\/span><h2 class=\"sbg-h2\" style=\"margin-top:16px\">He estat a la teva cadira. <em>Durant vint anys.<\/em><\/h2><p class=\"sbg-lead\" style=\"margin-top:18px\">Abans de ser coach vaig dirigir equips de fins a 2.500 persones en multinacionals del retail a Espanya, Fran\u00e7a i Noruega. Vaig ser Regional Managing Director d\u2019IKEA Fran\u00e7a. Conec des de dins els reptes dels quals parlem a les sessions.<\/p><ul class=\"sbg-creds\"><li><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"9\" r=\"5\"\/><path d=\"M8.5 13.5L7 21l5-3 5 3-1.5-7.5\"\/><\/svg><\/span><div><b>Executive Coach PCC per ICF<\/b><span>Certificada des de 2021. Col\u00b7labora amb ICF en l\u2019\u00e8tica del coaching a Andorra.<\/span><\/div><\/li><li><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M2 9l10-5 10 5-10 5z\"\/><path d=\"M6 11v5c3 2 9 2 12 0v-5\"\/><\/svg><\/span><div><b>Dret i Executive MBA per l\u2019IE<\/b><span>Professora de Lideratge, Innovaci\u00f3 i Estrat\u00e8gia a l\u2019IAE Sorbonne, el CEU San Pablo i Deusto.<\/span><\/div><\/li><li><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M3 12h18M12 3c3 3.5 3 14.5 0 18M12 3c-3 3.5-3 14.5 0 18\"\/><\/svg><\/span><div><b>+200 professionals acompanyats<\/b><span>A Europa, Am\u00e8rica i l\u2019Orient Mitj\u00e0.<\/span><\/div><\/li><\/ul><div class=\"sbg-actions\"><a class=\"sbg-btn sbg-btn--ghost\" href=\"https:\/\/www.sibega.com\/ca\/sobre-mi\/\">Coneix la meva hist\u00f2ria <b class=\"sbg-arr\" aria-hidden=\"true\">\u2192<\/b><\/a><\/div><\/div><\/div><\/section><section class=\"sbg-band\"><div class=\"sbg-wrap\"><div class=\"sbg-head sbg-reveal\"><span class=\"sbg-eyebrow\">Beneficis<\/span><h2 class=\"sbg-h2\">El que t\u2019emportes d\u2019un proc\u00e9s de coaching<\/h2><\/div><div class=\"sbg-cards sbg-cards--4\"><div class=\"sbg-card sbg-card--static sbg-reveal\"><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4 21c1.5-4 4.5-6 8-6s6.5 2 8 6\"\/><\/svg><\/span><h3 class=\"sbg-h3\">M\u00e9s autoconeixement i confian\u00e7a<\/h3><p>Entens com funciones i decideixes des d\u2019aqu\u00ed.<\/p><\/div><div class=\"sbg-card sbg-card--static sbg-reveal\"><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 4v16M5 20h14M6 8h12M6 8l-3 6a3 3 0 0 0 6 0zM18 8l-3 6a3 3 0 0 0 6 0z\"\/><\/svg><\/span><h3 class=\"sbg-h3\">Equilibri personal i professional<\/h3><p>Poses l\u00edmits sense renunciar als teus objectius.<\/p><\/div><div class=\"sbg-card sbg-card--static sbg-reveal\"><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M15.5 8.5l-2 5-5 2 2-5z\"\/><\/svg><\/span><h3 class=\"sbg-h3\">Un prop\u00f2sit professional clar<\/h3><p>Saps cap on vas i per qu\u00e8.<\/p><\/div><div class=\"sbg-card sbg-card--static sbg-reveal\"><span class=\"sbg-ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M5 19c0-8 5-13 15-14-1 10-6 15-14 15\"\/><path d=\"M5 19l7-7\"\/><\/svg><\/span><h3 class=\"sbg-h3\">Gaudir del present<\/h3><p>Satisfet amb tu mateix, amb plena consci\u00e8ncia.<\/p><\/div><\/div><\/div><\/section><section class=\"sbg-price\"><div class=\"sbg-wrap\"><div class=\"sbg-reveal\"><span class=\"sbg-eyebrow\">Preu<\/span><h2 class=\"sbg-h2\">Quant costa una sessi\u00f3 de coaching? <em>La primera, res.<\/em><\/h2><p>El preu dep\u00e8n del teu objectiu i del nombre de sessions. A la sessi\u00f3 gratu\u00efta veiem el teu cas i t\u2019explico les opcions, sense comprom\u00eds.<\/p><\/div><a class=\"sbg-btn sbg-btn--gold\" href=\"#reserva\" data-sbg-magnet>Reserva la sessi\u00f3 gratu\u00efta <b class=\"sbg-arr\" aria-hidden=\"true\">\u2192<\/b><\/a><\/div><\/section><section class=\"sbg-band\"><div class=\"sbg-wrap\"><div class=\"sbg-quotes sbg-reveal\"><span class=\"sbg-eyebrow\" style=\"justify-content:center\">Opinions<\/span><h2 class=\"sbg-h2\" style=\"font-size:clamp(24px,2.6vw,32px);margin-top:12px\">Persones que es van atrevir a fer el pas<\/h2><div class=\"sbg-qmark\" aria-hidden=\"true\">\u201c<\/div><div class=\"sbg-slides\"><figure class=\"sbg-slide\"><blockquote>Qui m\u2019hauria dit fa un any que m\u2019atreviria a crear la meva pr\u00f2pia empresa? La Silvia em va preguntar: qu\u00e8 perds si no ho intentes? I la resta \u00e9s tota una aventura!<\/blockquote><figcaption>Sandra Doornbos<span>CEO de Shipup \u00b7 Pa\u00efsos Baixos<\/span><\/figcaption><\/figure><figure class=\"sbg-slide\"><blockquote>Em sentia tancada i volia deixar anar llast. La Silvia m\u2019ha acompanyat a aclarir la meva etapa seg\u00fcent, refor\u00e7ant la meva identitat i superant els meus obstacles. Al meu ritme, amb tota la confian\u00e7a.<\/blockquote><figcaption>Myriam Serre<span>KAM a General Mills \u00b7 Fran\u00e7a<\/span><\/figcaption><\/figure><figure class=\"sbg-slide\"><blockquote>No era conscient de tot el meu potencial fins que la Silvia es va creuar en el meu cam\u00ed. Ara tinc temps per a mi i he apr\u00e8s a dir no al que no m\u2019aporta a la feina.<\/blockquote><figcaption>Fabiola Garc\u00eda<span>Directora de M\u00e0rqueting \u00b7 Yoplait<\/span><\/figcaption><\/figure><\/div><div class=\"sbg-dots\" role=\"group\"><button type=\"button\" aria-label=\"Opini\u00f3 1\"><i><\/i><\/button><button type=\"button\" aria-label=\"Opini\u00f3 2\"><i><\/i><\/button><button type=\"button\" aria-label=\"Opini\u00f3 3\"><i><\/i><\/button><\/div><\/div><\/div><\/section><section class=\"sbg-band sbg-band--cream\" id=\"faq\"><div class=\"sbg-wrap\"><div class=\"sbg-head sbg-head--center sbg-reveal\"><span class=\"sbg-eyebrow\">Preguntes freq\u00fcents<\/span><h2 class=\"sbg-h2\">Preguntes freq\u00fcents sobre les sessions de coaching<\/h2><\/div><div class=\"sbg-faq\"><details class=\"sbg-q sbg-reveal\" open><summary>Qu\u00e8 \u00e9s el coaching?<i aria-hidden=\"true\"><\/i><\/summary><p class=\"sbg-a\">\u00c9s un proc\u00e9s d\u2019acompanyament en qu\u00e8 defineixes un objectiu concret i construeixes el pla per assolir-lo. La coach no et diu qu\u00e8 has de fer: t\u2019ajuda a trobar les teves pr\u00f2pies respostes.<\/p><\/details><details class=\"sbg-q sbg-reveal\"><summary>Com \u00e9s una sessi\u00f3 de coaching?<i aria-hidden=\"true\"><\/i><\/summary><p class=\"sbg-a\">Comen\u00e7a fixant l\u2019objectiu de la sessi\u00f3. Amb escolta activa i preguntes explorem el que et frena i acabem amb accions concretes per als dies seg\u00fcents, en un entorn de confian\u00e7a i confidencialitat.<\/p><\/details><details class=\"sbg-q sbg-reveal\"><summary>Quant dura una sessi\u00f3 de coaching?<i aria-hidden=\"true\"><\/i><\/summary><p class=\"sbg-a\">Uns 60 minuts. La freq\u00fc\u00e8ncia pot ser setmanal, quinzenal o mensual, segons els teus objectius i la teva agenda.<\/p><\/details><details class=\"sbg-q sbg-reveal\"><summary>Les sessions s\u00f3n presencials o en l\u00ednia?<i aria-hidden=\"true\"><\/i><\/summary><p class=\"sbg-a\">Totes s\u00f3n en l\u00ednia, per videotrucada, des de qualsevol ciutat o pa\u00eds.<\/p><\/details><details class=\"sbg-q sbg-reveal\"><summary>En qu\u00e8 es diferencia el coaching de la ter\u00e0pia?<i aria-hidden=\"true\"><\/i><\/summary><p class=\"sbg-a\">El coaching treballa objectius i manera d\u2019actuar mirant al present i al futur. La ter\u00e0pia tracta un malestar emocional amb un professional sanitari. S\u00f3n complementaris.<\/p><\/details><details class=\"sbg-q sbg-reveal\"><summary>Quant costa el coaching?<i aria-hidden=\"true\"><\/i><\/summary><p class=\"sbg-a\">Dep\u00e8n de l\u2019objectiu i del nombre de sessions. La primera sessi\u00f3 \u00e9s gratu\u00efta: hi veiem el teu cas i t\u2019explico les opcions.<\/p><\/details><\/div><\/div><\/section><section class=\"sbg-band\" id=\"reserva\"><div class=\"sbg-wrap sbg-book\"><div class=\"sbg-reveal\"><span class=\"sbg-eyebrow\">Reserva<\/span><h2 class=\"sbg-h2\" style=\"margin-top:16px\">La teva primera sessi\u00f3 de coaching, <em>gratis i en l\u00ednia.<\/em><\/h2><p class=\"sbg-lead\" style=\"margin-top:18px\">Tria dia i hora al calendari. Parlem per videotrucada sobre la teva situaci\u00f3 i veiem junts si el coaching \u00e9s per a tu.<\/p><p class=\"sbg-note\"><a href=\"https:\/\/calendly.com\/sibegacoach\/cita-gratis-sesion-de-coaching-silvia-beltran\" target=\"_blank\" rel=\"noopener\">No veus el calendari? Obre\u2019l aqu\u00ed \u2192<\/a><\/p><\/div><div class=\"sbg-cal sbg-reveal\"><iframe src=\"https:\/\/calendly.com\/sibegacoach\/cita-gratis-sesion-de-coaching-silvia-beltran?hide_gdpr_banner=1\" title=\"Reservar una sessi\u00f3 gratu\u00efta de coaching amb Silvia Beltr\u00e1n\" loading=\"lazy\"><\/iframe><\/div><\/div><\/section><section class=\"sbg-band sbg-band--cream\"><div class=\"sbg-wrap\"><div class=\"sbg-head sbg-reveal\"><span class=\"sbg-eyebrow\">Del blog<\/span><h2 class=\"sbg-h2\">Darrers articles sobre coaching<\/h2><\/div><div class=\"sbg-posts\"><a class=\"sbg-post sbg-reveal\" href=\"https:\/\/www.sibega.com\/ca\/retencio-de-talent-andorra-decisions-direccio\/\"><div class=\"sbg-thumb\" data-k=\"Sin categorizar\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"543\" src=\"https:\/\/www.sibega.com\/wp-content\/uploads\/Salaris-i-talent-a-Andorra-768x543.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Salaris i talent a Andorra: decisions per retenir equip\" loading=\"lazy\" srcset=\"https:\/\/www.sibega.com\/wp-content\/uploads\/Salaris-i-talent-a-Andorra-768x543.webp 768w, https:\/\/www.sibega.com\/wp-content\/uploads\/Salaris-i-talent-a-Andorra-300x212.webp 300w, https:\/\/www.sibega.com\/wp-content\/uploads\/Salaris-i-talent-a-Andorra-1024x724.webp 1024w, https:\/\/www.sibega.com\/wp-content\/uploads\/Salaris-i-talent-a-Andorra-600x424.webp 600w, https:\/\/www.sibega.com\/wp-content\/uploads\/Salaris-i-talent-a-Andorra.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><h3>Salaris i talent a Andorra: decisions per retenir equip<\/h3><\/a><a class=\"sbg-post sbg-reveal\" href=\"https:\/\/www.sibega.com\/ca\/risc-pais-empresa-andorra-sp\/\"><div class=\"sbg-thumb\" data-k=\"Laboral\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/www.sibega.com\/wp-content\/uploads\/Risc-pais-i-empresa-a-Andorra-que-canvia-amb-SP-768x429.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Risc pa\u00eds i empresa a Andorra: qu\u00e8 canvia amb S&amp;P\" loading=\"lazy\" srcset=\"https:\/\/www.sibega.com\/wp-content\/uploads\/Risc-pais-i-empresa-a-Andorra-que-canvia-amb-SP-768x429.webp 768w, https:\/\/www.sibega.com\/wp-content\/uploads\/Risc-pais-i-empresa-a-Andorra-que-canvia-amb-SP-300x168.webp 300w, https:\/\/www.sibega.com\/wp-content\/uploads\/Risc-pais-i-empresa-a-Andorra-que-canvia-amb-SP-1024x572.webp 1024w, https:\/\/www.sibega.com\/wp-content\/uploads\/Risc-pais-i-empresa-a-Andorra-que-canvia-amb-SP-600x335.webp 600w, https:\/\/www.sibega.com\/wp-content\/uploads\/Risc-pais-i-empresa-a-Andorra-que-canvia-amb-SP.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><h3>Risc pa\u00eds i empresa a Andorra: qu\u00e8 canvia amb S&amp;P<\/h3><\/a><a class=\"sbg-post sbg-reveal\" href=\"https:\/\/www.sibega.com\/ca\/habitatge-retencio-talent-andorra-llico-grandvalira\/\"><div class=\"sbg-thumb\" data-k=\"Laboral\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/www.sibega.com\/wp-content\/uploads\/Habitatge-i-retencio-de-talent-a-Andorra-la-llico-Grandvalira-768x429.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Habitatge i retenci\u00f3 de talent a Andorra: la lli\u00e7\u00f3 Grandvalira\" loading=\"lazy\" srcset=\"https:\/\/www.sibega.com\/wp-content\/uploads\/Habitatge-i-retencio-de-talent-a-Andorra-la-llico-Grandvalira-768x429.webp 768w, https:\/\/www.sibega.com\/wp-content\/uploads\/Habitatge-i-retencio-de-talent-a-Andorra-la-llico-Grandvalira-300x168.webp 300w, https:\/\/www.sibega.com\/wp-content\/uploads\/Habitatge-i-retencio-de-talent-a-Andorra-la-llico-Grandvalira-1024x572.webp 1024w, https:\/\/www.sibega.com\/wp-content\/uploads\/Habitatge-i-retencio-de-talent-a-Andorra-la-llico-Grandvalira-600x335.webp 600w, https:\/\/www.sibega.com\/wp-content\/uploads\/Habitatge-i-retencio-de-talent-a-Andorra-la-llico-Grandvalira.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><h3>Habitatge i retenci\u00f3 de talent a Andorra: la lli\u00e7\u00f3 Grandvalira<\/h3><\/a><\/div><div class=\"sbg-actions sbg-more-link\"><a class=\"sbg-btn sbg-btn--ghost\" href=\"https:\/\/www.sibega.com\/ca\/blog\/\">Veure tots els articles <b class=\"sbg-arr\" aria-hidden=\"true\">\u2192<\/b><\/a><\/div><\/div><\/section><div class=\"sbg-sticky-cta\"><a class=\"sbg-btn\" href=\"#reserva\">Reserva la sessi\u00f3 gratu\u00efta en l\u00ednia<\/a><\/div><\/div>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"ca\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Qu\u00e8 \u00e9s el coaching?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u00c9s un proc\u00e9s d\u2019acompanyament en qu\u00e8 defineixes un objectiu concret i construeixes el pla per assolir-lo. La coach no et diu qu\u00e8 has de fer: t\u2019ajuda a trobar les teves pr\u00f2pies respostes.\"}}, {\"@type\": \"Question\", \"name\": \"Com \u00e9s una sessi\u00f3 de coaching?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Comen\u00e7a fixant l\u2019objectiu de la sessi\u00f3. Amb escolta activa i preguntes explorem el que et frena i acabem amb accions concretes per als dies seg\u00fcents, en un entorn de confian\u00e7a i confidencialitat.\"}}, {\"@type\": \"Question\", \"name\": \"Quant dura una sessi\u00f3 de coaching?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Uns 60 minuts. La freq\u00fc\u00e8ncia pot ser setmanal, quinzenal o mensual, segons els teus objectius i la teva agenda.\"}}, {\"@type\": \"Question\", \"name\": \"Les sessions s\u00f3n presencials o en l\u00ednia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Totes s\u00f3n en l\u00ednia, per videotrucada, des de qualsevol ciutat o pa\u00eds.\"}}, {\"@type\": \"Question\", \"name\": \"En qu\u00e8 es diferencia el coaching de la ter\u00e0pia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"El coaching treballa objectius i manera d\u2019actuar mirant al present i al futur. La ter\u00e0pia tracta un malestar emocional amb un professional sanitari. S\u00f3n complementaris.\"}}, {\"@type\": \"Question\", \"name\": \"Quant costa el coaching?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Dep\u00e8n de l\u2019objectiu i del nombre de sessions. La primera sessi\u00f3 \u00e9s gratu\u00efta: hi veiem el teu cas i t\u2019explico les opcions.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Executive Coach PCC \u00b7 Sessions 100% en l\u00ednia Coaching personal i professional en l\u00ednia Per a qui vol canviar de feina.liderar millor el seu equip.emprendre amb un pla.recuperar el rumb.preparar una entrevista clau. Soc Silvia Beltr\u00e1n, Executive Coach PCC per ICF. Despr\u00e9s de m\u00e9s de 20 anys en llocs de direcci\u00f3 a multinacionals com IKEA &#8230; <a title=\"Habitatge i retenci\u00f3 de talent a Andorra: la lli\u00e7\u00f3 Grandvalira\" class=\"read-more\" href=\"https:\/\/www.sibega.com\/ca\/habitatge-retencio-talent-andorra-llico-grandvalira\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Habitatge i retenci\u00f3 de talent a Andorra: la lli\u00e7\u00f3 Grandvalira\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":13147,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-13146","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching personal i professional en l\u00ednia | Silvia Beltr\u00e1n, coach PCC<\/title>\n<meta name=\"description\" content=\"Sessions de coaching personal i professional 100% en l\u00ednia amb Silvia Beltr\u00e1n, coach PCC per ICF i ex directiva d\u2019IKEA. 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